Yoga in part is for the trauma that exists in all of life. But trauma mostly because of our automatic lifestyles. Being a prisoner in a real jail or in life are both the same and intertwined with all our lives. We are all prisoners of our own devices. Whether our "normal" routine of working or the opposite end of just letting our present moments drift by, both without any aliveness or presence. How can we see through the trees to the field? A field where we all came from and will return to in one way or another. I will practice with you to guide and find our way together to that field.
Namaste
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