Lets Meditate

For Bard

Friday, May 24, 2019

Yoga Breath

Breath is life.  Life arises from our breath.  it is our first expression in the world.  We say goodbye to this world with our last breath.  We hold our breath when we are surprised or afraid.  We take a deep inhale and exhale at the sight of beauty.  Look around at all the beauty, in you and us all.  Just breathe
Namaste'

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